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Jasmine, who is living with Bipolar Disorder, and her mother Letechia talk about what it means for them to open up and Say it out loud.

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Vince and Gill are veterans and share their experiences with supporting other vets

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Key messages and five things you can do to Say it out loud

Irene talks about coming to a point of acceptance with her mental illness, and Bob shares his experience about living with and speaking about his mental illness